Danielbmx's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

82.2 kg Lost so far: 13.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

1512 kcal

Fat: 43.37g | Prot: 49.20g | Carbs: 175.84g. Breakfast: Hellmanns Burger Sos, Lidl Bułka Pszenna, Krakus Szynka Eksportowa. Snacks/Other: Tastino Tofelek, Kinder Pingui Choco , Kalorie Inne. more...

2333 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Danielbmx's Journal, 25 Nov 22

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Danielbmx's Weight History