Weigh In record (no journal entry) for 18 November 2022
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116 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1251 kcal
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Fat: 45.58g | Prot: 88.81g | Carbs: 130.30g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos, Hortifruti Abacaxi. Lunch: Abacaxi, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Cozido, Salada de Folhas, Filezinho de Peito (Sassami). Dinner: Pão Francês, Nestlé Iogurte Natural Integral, Banana Prata, Optimum Nutrition Whey Protein, Manteiga (com Sal), Ovo Mexido. Snacks/Other: Banana Prata, Laranja Pêra. more...
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Treinafefe's Weight History
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