arschgesicht0815's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

119.4 kg Lost so far: 23.9 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

1280 kcal

Fat: 32.38g | Prot: 48.12g | Carbs: 194.51g. Breakfast: Nordsee Bremer, Fischsemmel. Lunch: Kölln Früchte Müsli, Mandarine, Kölln Echte Kernige. Dinner: Milch 1,5%. more...

3157 kcal

Exercise: Elliptical - 10 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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arschgesicht0815's Journal, 25 Nov 22

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