Weigh In record (no journal entry) for 25 November 2022
|
74.7 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1674 kcal
|
Fat: 69.93g | Prot: 65.89g | Carbs: 213.12g.
Breakfast: Friendly Farm Organic Almond Milk , Cascadian Farm Organic Raspberry Fruit Spread, Smucker's Natural Creamy Peanut Butter, Schar Gluten Free Multigrain Bread. Lunch: Tomatoes, Red Onions, Cucumber (with Peel) , Del Monte Avocado, Marketside Shredded Iceberg Lettuce, Great Value Banana Peppers, Tuscan Garden Thousand Island Dressing. Dinner: Benecol Light Vegetable Oil Spread, Schar Gluten Free Multigrain Bread, Wegmans Tomato Basil Pasta Sauce, Foods Alive Nutritional Yeast, Liviva Organic Edamame Pasta, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Foods Alive Nutritional Yeast, Air Popped Popcorn , Real Appeal Vegan Pumpkin Pie, Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Bananas . more...
|
|
1962 kcal
|
Exercise:
Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|