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Jurnal hari ini ☺️
View Diet Calendar, 25 November 2022:
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1714 kcal
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Fat: 55.50g | Prot: 105.03g | Carbs: 200.17g.
Breakfast: Realfood Forever Young, King's Fisher Tuna Chunk in Vegetable Oil, Apel (tanpa Kulit), Sari Roti Roti Tawar (1), Puck Cream Cheese, Blue Band Mentega. Lunch: Jengkol, Sayur Asem, Ikan Tongkol Goreng, Sun Kara Santan Kelapa, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Filippo Berio Olive Oil , Vegan Baby Spicy Laksa Mie, Bawang Merah, Pakcoy, Telur, Putih Telur, Tahu. Snacks/Other: Pepaya, Fitlife Whey Protein Isolate, Nescafe Gold Blend, Oatside Oat Milk Barista Blend, Beorganik Palm Sugar, Dripp Pandan Syrup, F&N Susu Evaporasi. more...
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1779 kcal
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Exercise:
Lat beban - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Halo mba mau join grup gimana caranya ya?
25 Nov 22 by member: bayyina94
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