Weigh In record (no journal entry) for 25 November 2022
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104 kg
Lost so far: 25 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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3591 kcal
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Fat: 209.45g | Prot: 233.34g | Carbs: 189.38g.
Breakfast: Iogurte Natural de Leite Integral, Abacaxi, Aveia em Flocos, Ovo (Inteiro), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Burger King Whopper, Burger King Mega Stacker Rodeio 4.0. more...
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Losing 1.4 kg a Week
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metaphylipe's Weight History
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