Weigh In record (no journal entry) for 24 November 2022
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1184 kcal
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Fat: 40.27g | Prot: 48.86g | Carbs: 160.87g.
Breakfast: Pullman Mini Bolo Chocolate, Poços de Caldas Requeijão Cremoso, Geléia (Todos os Sabores), Café com Açúcar, Caseirinho Pão Brioche. Second Breakfast: Banana Prata. Lunch: Sadia Mortadela Defumada, Poços de Caldas Requeijão Cremoso, Café com Açúcar, Caseirinho Pão Brioche. Dinner: Torta de Morango, Qualitá Tomate Cereja, Rúcula, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pão Francês sem Miolo. more...
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steady weight
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MarciaRHope's Weight History
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