Weigh In record (no journal entry) for 25 November 2022
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55 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1046 kcal
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Fat: 38.39g | Prot: 80.28g | Carbs: 95.66g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito, Aveia em Flocos, Mamão Formosa, Café com Leite e Açúcar. Lunch: Nobre Linguiça Mista, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Arroz Branco (Cozido). Dinner: Montevérgine Torrone com Amendoim, Batatas Fritas, Tomates Cereja, Rúcula, Alface Americana, Hambúrguer Caseiro. Snacks/Other: Ovo Frito, Banana Prata. more...
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1808 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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kenia PN's Weight History
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