Weigh In record (no journal entry) for 25 November 2022
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113.4 kg
Lost so far: 13.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1300 kcal
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Fat: 82.75g | Prot: 115.43g | Carbs: 21.08g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolinha Verde, Tomates. Dinner: Bife de Carne de Vaca, Alface, Repolho Verde. Snacks/Other: Bolo de Coco Low Carb. more...
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Gaining 0.5 kg a Week
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mirian.simao's Weight History
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