Weigh In record (no journal entry) for 25 November 2022
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76 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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835 kcal
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Fat: 35.69g | Prot: 28.09g | Carbs: 102.55g.
Breakfast: Banana. Lunch: Marilan Pitstop. Dinner: McDonald's Batata Frita (Média), McDonald's McChicken, McDonald's Chicken McNuggets (4). more...
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Losing 2.1 kg a Week
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paulamarques87's Weight History
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