Weigh In record (no journal entry) for 25 November 2022
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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757 kcal
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Fat: 35.46g | Prot: 23.88g | Carbs: 86.12g.
Breakfast: Жареное Яйцо без Жира. Lunch: Куриный Бульон, Картофельная Запеканка с Фаршем. Dinner: Горячая Штучка Чебупели. Snacks/Other: Апельсиновый Сок, Пончики (Обычные). more...
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Losing 0.7 kg a Week
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ira.chelovskaya's Weight History
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