Weigh In record (no journal entry) for 02 April 2015
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 85.39g | Prot: 81.89g | Carbs: 142.37g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, White Bread. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Butter. Snacks/Other: Rich Chocolate Ice Cream, Naartjie, Castle Lite. more...
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Losing 3.5 kg a Week
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