Weigh In record (no journal entry) for 26 November 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1228 kcal
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Fat: 44.02g | Prot: 45.89g | Carbs: 157.27g.
Breakfast: Gula Pasir, Susu (Susu Murni), Cap Enaak Susu Kental Manis, Sari Roti Roti Tawar. Lunch: Daging Sapi, Indomie Mi Goreng, Kerupuk Beras. Dinner: Rose Brand Tepung Ketan, Kelapa, Gula Merah. Snacks/Other: Bango Kecap Manis, Cilok. more...
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Gaining 0.2 kg a Week
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ellyrahmawati's Weight History
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