Weigh In record (no journal entry) for 26 November 2022
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68.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1063 kcal
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Fat: 56.04g | Prot: 93.27g | Carbs: 52.90g.
Breakfast: 올리브기름, 마늘, 표고버섯, 풀무원 면두부, 날치알. Lunch: 매일 두유 식물성단백질 설탕무첨가, 뉴스킨 쉐이크 흑임자맛. Dinner: 블랙 올리브, 토마토, 대파, 표고버섯, 하림 블랙페퍼 닭가슴살. Snacks/Other: 삶은 계란, 아몬드, 스타벅스 (Starbucks) 카푸치노 (Tall). more...
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Losing 2.1 kg a Week
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onlyjin1016's Weight History
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