Weigh In record (no journal entry) for 26 November 2022
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1731 kcal
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Fat: 50.92g | Prot: 121.28g | Carbs: 164.89g.
Breakfast: Sambal Goreng, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Tahu Goreng, Empal Daging, Nasi Putih, Bango Kecap Manis, Kecambah, Tahu Goreng, Singkong Goreng, Garuda Kacang Telur. Lunch: Alfamart Kerupuk Kulit Kerbau, Siomay. Snacks/Other: Martabak Telur. more...
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Losing 0.3 kg a Week
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emalvian's Weight History
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