Weigh In record (no journal entry) for 02 April 2015
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 44.30g | Prot: 71.24g | Carbs: 157.18g.
Breakfast: Coffeeheaven Ciastko Owsiane, Mlekovita Mleko 1,5%, Kawa. Lunch: Bułka Żytnia, Henryk Kania Filet Pieczony z Indyka, Bułka Żytnia. Dinner: Baton Proteinowy. Snacks/Other: Konspol Krakowska Drobiowa, Wasa Pieczywo Lekkie Żytnie, Frito-Lay Doritos. more...
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1849 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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