Weigh In record (no journal entry) for 26 November 2022
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78.3 kg
Lost so far: 20.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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160 kcal
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Fat: 3.00g | Prot: 20.00g | Carbs: 12.20g.
Breakfast: Ehrmann Протеиновый Пудинг. more...
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Gaining 2.9 kg a Week
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