Weigh In record (no journal entry) for 26 November 2022
|
97.3 kg
Lost so far: 2.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
981 kcal
|
Fat: 22.95g | Prot: 94.02g | Carbs: 92.43g.
Breakfast: Müller Wackelpudding Himbeer, TiP Süßstoff Tabletten , Kaffee, Ja! Delikatess Leicht-Rohschinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , TiP Süßstoff Tabletten , Kaffee, TiP Süßstoff Tabletten , Kaffee. Lunch: TiP Süßstoff Tabletten , Kaffee, Pflaumen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut, TiP Süßstoff Tabletten , Kaffee. Dinner: Erasmi Nougat Gianduja Praline, Jeden Tag Harzer Käse , Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot . more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|