mrsdragonfly's Journal, 22 Jul 09

i put the weight on my scale, maybe tomorrow it will go down on the doc scale. I think the previous weight was a fluke.

136.1 kg Lost so far: 6.4 kg.    Still to go: 72.6 kg.    Diet followed: Poorly.

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1077 kcal

Fat: 54.20g | Prot: 54.71g | Carbs: 91.51g.   Breakfast: pizza. Lunch: garlic toast, blue cheese dressing, avacado, lettuce salad, chicken breast. Dinner: Linguine Carbonara. more...

4179 kcal

Exercise: Walking (slow) - 3/kph - 23 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...