Weigh In record (no journal entry) for 26 November 2022
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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644 kcal
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Fat: 32.57g | Prot: 23.72g | Carbs: 65.19g.
Breakfast: Апельсин, Мандарины, Авокадо Авокадо, Белый Хлеб, Сарделька. Lunch: Батон, Яичница, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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