Weigh In record (no journal entry) for 24 November 2022
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58.9 kg
Lost so far: 36.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1348 kcal
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Fat: 47.08g | Prot: 85.56g | Carbs: 148.31g.
Lunch: 牛肉卷餅, 疙瘩湯, 燙青菜. Dinner: 台畜 香滷米血, 全聯 高麗菜, 萊爾富 黑輪, 素腰花, 全聯 麻辣鴨血, 白蘿蔔, 青花菜, 雞腿. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Myprotein 乳清蛋白(英式奶茶). more...
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Gaining 0.0 kg a Week
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jane7129's Weight History
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