Weigh In record (no journal entry) for 25 November 2022
|
59.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
929 kcal
|
Fat: 38.27g | Prot: 50.94g | Carbs: 97.96g.
Lunch: Laranja Pêra, Legumes Cozidos, Manteiga (com Sal), Ovo. Dinner: Pullman Pão de Forma, Pullman Pão Integral , Gomes da Costa Atum Sólido em Óleo, Hellmann's Maionese Light 45% Menos Calorias. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanithibau's Weight History
|