Weigh In record (no journal entry) for 26 November 2022
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76.6 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1487 kcal
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Fat: 66.25g | Prot: 117.22g | Carbs: 104.73g.
Breakfast: Clara de Ovo, Ovo, Aurora Pão de Queijo Coquetel . Lunch: Arroz Branco (Cozido), Alface, Berinjela Cozida, Camil Feijão Carioca Cozido, Abacaxi, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Kibe carne. Dinner: Brigadeiro, Pão Francês sem Miolo, Aurora Presunto Cozido sem Capa de Gordura, Predilecta Milho Verde em Conserva, Tirol Queijo Mussarela (18g), Ovo, Acém Cozido. Snacks/Other: Brigadeiro, Morangos, Queijo Branco. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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martinhacouto's Weight History
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