Weigh In record (no journal entry) for 24 November 2022
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63.3 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1344 kcal
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Fat: 48.71g | Prot: 62.00g | Carbs: 152.70g.
Breakfast: Energen Sereal Coklat, Steak Tempe, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Bakso Ayam, Mie Sedaap Korean Cheese Buldak. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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vinky ari's Weight History
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