Weigh In record (no journal entry) for 22 November 2022
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64 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1567 kcal
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Fat: 59.15g | Prot: 53.61g | Carbs: 210.58g.
Breakfast: Tumis Oncom, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan), Pisang. Lunch: ABC Sambal Terasi, Kerupuk Makanan Ringan, Sayap Ayam Panggang (Kulit Dimakan), Tumis Oncom, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Es Krim, Pisang Goreng. more...
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1562 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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vinky ari's Weight History
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