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back on track. big scale 135.4, small scale 135.5. was very active yesterday mowing the lawn and pressure washing stone wall/foundation and lawn/deck furnitire. only other exercise was am yoga. slept late this am and that felt really good.
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61.4 kg
Lost so far: 18.9 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1381 kcal
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Fat: 80.46g | Prot: 57.86g | Carbs: 99.64g.
Breakfast: Organic Plain Whole Milk Yogurt, Cinnamon Apple Spice Tea, Green Tea, light cream, Bananas, Organic Ground Flaxseed, Large Grade A Eggs. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Chocolate Caramel Cluster Nutrition Bar, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Spicy Brown Mustard, Sweet Relish, Frankfurts Circle M. Snacks/Other: Celery, Adams 100% Natural Crunchy Peanut Butter, Pure Premium Coconut Water, Reduced Sodium String Cheese, Sliced Pepperoni. more...
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2011 kcal
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Exercise:
cool down (240 steps) - 7 minutes, elliptical (1360 steps) - 30 minutes, Yard Work (gardening) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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