Weigh In record (no journal entry) for 26 November 2022
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122.2 kg
Lost so far: 30.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2113 kcal
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Fat: 69.23g | Prot: 181.27g | Carbs: 176.24g.
Lunch: Couscous (Kokt), Garant Nötfärs 12%, Kycklingklubba, Kött och Skinn. Dinner: Body Science Whey 100%, Arla Mild Kvarg Vanilj. Snacks/Other: Powerking Energidryck, Fazer Dumle, Cloetta Polkagrisar. more...
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Losing 0.7 kg a Week
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Kootakun's Weight History
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