Weigh In record (no journal entry) for 26 November 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2434 kcal
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Fat: 68.60g | Prot: 121.14g | Carbs: 229.88g.
Breakfast: Fhom Batata Doce Chips, Vitória Uva. Lunch: Urbano Arroz Basmati Cozido, Filé de Frango Grelhado, Abóbora Cabotia, Lentilhas Cozidas. Dinner: Queijo Cheddar, Alpes Pão de Xis, Sadia Coração de Frango, Batatas Fritas, Picanha sem Gordura, Polenghi Requeijão Sabor Cheddar , Pastel de Carne, Gin Tônico, Morangos. Snacks/Other: Pudim de Leite Condensado, Whey Protein, Vitória Uva, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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deborapitta's Weight History
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