Weigh In record (no journal entry) for 26 November 2022
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87.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2601 kcal
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Fat: 42.21g | Prot: 175.36g | Carbs: 382.56g.
Breakfast: Maçãs Fuji, Verde Campo Queijo Minas Padrão Light, Clara de Ovo, Ovo, Da Terrinha Goma Pronta para Tapioca. Second Breakfast: Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Camil Arroz Branco Cozido, Taeq Ervilha Congelada, Friboi Carne Moída Patinho. Dinner: Arroz Branco (Cozido), Abacaxi, Tilápia (Peixe) (Cozido,em Calor Seco), Aspargos Cozidos (de Aspargos Frescos). Supper: Dr Peanut Pasta Amendoim Brigadeiro de Colher, Arroz Branco (Cozido), Brócolis Cozido, Salmão, Morangos. Snacks/Other: Maltodextrina. more...
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Gaining 14 kg a Week
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bernardo$'s Weight History
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