Weigh In record (no journal entry) for 26 November 2022
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1903 kcal
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Fat: 72.84g | Prot: 69.09g | Carbs: 222.02g.
Breakfast: Pão Francês, Visconti Pão de Forma Integral, Prats Suco de Laranja Integral, Hortifruti Salada de Frutas, Dolce Gusto Mochaccino Canela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Baden Baden Cerveja Cristal, Gallo Azeite de Oliva Extra Virgem, Farofa, Salada Crua, Seara Linguiça Apimentada, Ovo Mexido, Tio João Arroz Branco. Dinner: Pizza Portuguesa. more...
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Gaining 0.4 kg a Week
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Orizon Jr's Weight History
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