Weigh In record (no journal entry) for 26 November 2022
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1652 kcal
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Fat: 59.80g | Prot: 86.03g | Carbs: 194.60g.
Breakfast: Молочные Узоры Сгущенка, Обычные Блины, Сырники, Каша Пшенная на Молоке. Lunch: Куриная Отбивная, Макфа Вермишель Отварная, Куриный Суп, Огурец (с Кожурой), Свеклы, Помидоры. Dinner: Печенье, Колбаса Варено-Копченая, Вареное Яйцо, Чай, Морковный Салат, Волков Кролик Запечённый Гриль, Гречка Отварная. Snacks/Other: Danone Actimel Гранат, Печенье к Чаю. more...
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2388 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 7 minutes, Running (jogging) - 8/kph - 3 minutes, Running - 11/kph - 30 minutes, Sleeping - 10 hours, Resting - 9 hours and 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.4 kg a Week
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anigyrai(176)'s Weight History
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