Weigh In record (no journal entry) for 26 November 2022
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1155 kcal
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Fat: 43.31g | Prot: 38.05g | Carbs: 151.03g.
Lunch: Feijão de Corda, Carne de Porco Assada, Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Pizza com Carne. Snacks/Other: Barão Chá de Boldo, Batatas Fritas, Nestlé Leite Condensado, DIA Manga Rosa , Nutrigold Granola, Frooty Açaí . more...
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Losing 0.9 kg a Week
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