Weigh In record (no journal entry) for 26 November 2022
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83 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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865 kcal
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Fat: 19.85g | Prot: 11.64g | Carbs: 165.85g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Arroz Branco (Cozido). Snacks/Other: Dori Jujuba, Quebra Queixo. more...
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Gaining 0.1 kg a Week
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nataliarodrigues2020's Weight History
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