Weigh In record (no journal entry) for 26 November 2022
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90.7 kg
Lost so far: 14 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2252 kcal
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Fat: 57.06g | Prot: 238.04g | Carbs: 201.21g.
Breakfast: Fazendinha Iorgute de Coco, Pão de Leite, Ovo Frito. Lunch: Nestlé Nescau, Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Aurora Filezinho. Snacks/Other: Gema de Ovo, Pão de Leite, Clara de Ovo. more...
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Gaining 0.7 kg a Week
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Daniel Da Rocha's Weight History
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