Weigh In record (no journal entry) for 27 November 2022
|
70.5 kg
Lost so far: 14 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
2345 kcal
|
Fat: 114.86g | Prot: 96.35g | Carbs: 236.62g.
Breakfast: Sari Roti Roti Tawar Double Soft, Greenfields Low Fat Milk. Lunch: Sawi Dimasak (dari Segar), ABC Saus Tomat, Lemonilo Mie Goreng, Telur Bebek. Dinner: Tempe Goreng, Nasi Putih, Bebek Goreng, Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Telur Dadar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggianggit67's Weight History
|