Weigh In record (no journal entry) for 27 November 2022
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1442 kcal
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Fat: 59.69g | Prot: 115.21g | Carbs: 101.64g.
Breakfast: Mama Suka Rumput Laut Panggang, Ceker, Cap Cay Kuah. Lunch: Telur Rebus, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Rasa Ayam Spesial. Dinner: Fiesta Sarden Saus Cabai, Nasi Merah. Snacks/Other: Sayur Lumpia, Puro VEGA-PRO. more...
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Gaining 0.7 kg a Week
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ellitha wahyu's Weight History
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