Weigh In record (no journal entry) for 27 November 2022
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53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1326 kcal
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Fat: 65.03g | Prot: 81.17g | Carbs: 101.72g.
Breakfast: Nespresso Café Expresso, Babybel Mini Queijo Light, Continente Tostas de Trigo Extrafinas, Danone Yopro Stracciatella. Lunch: Salada de Frango ou Peru com Ovo. Dinner: Continente Chocolate Branco, Oreo Oreo, Llaollao Iogurte Gelado , Cheetos Rolitos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 5.6 kg a Week
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