Weigh In record (no journal entry) for 27 November 2022
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2462 kcal
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Fat: 98.00g | Prot: 114.31g | Carbs: 288.06g.
Breakfast: Домик в деревне Молоко 3,5%, Сыр Российский, Вареное Яйцо, Мёд, Булгур (Вареный), Белый Хлеб, Стародворье Сосиски Баварушка. Lunch: Суп Куриный с Картофелем, Il Patio Пицца Барбекю. Dinner: Шарлотка с Яблоками. Snacks/Other: Бахрома Пахлава. more...
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2362 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Alex_Loborev's Weight History
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