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Nicci’
Journal
27 Nov 22
Nicci’'s Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
51.1 kg
Lost so far:
0.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
803 kcal
Fat: 31.05g | Prot: 20.32g | Carbs: 113.28g.
Breakfast:
Banana, Oatmeal.
Lunch:
Tomatoes, Arla Ost, Wasa Knäckebröd, Tropicana Apelsinjuice, Lätta Smör.
Snacks/Other:
Marabou Mörk Choklad, Apple.
more...
1777 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nicci’'s Weight History
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