Weigh In record (no journal entry) for 27 November 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1561 kcal
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Fat: 36.56g | Prot: 132.54g | Carbs: 170.90g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Frosta Paprika Sahne Hähnchen. Snacks/Other: Ehrmann High Protein Joghurt Kirsche Aronia, Ehrmann High Protein Joghurt Kirsche Aronia. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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