Weigh In record (no journal entry) for 21 November 2022
|
104 kg
Lost so far: 21 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
575 kcal
|
Fat: 11.00g | Prot: 30.41g | Carbs: 91.27g.
Breakfast: Vigor Viv Protein Chocolate, Mangas, Queijo Mozzarella, Nestlé Aveia em Flocos Finos, Batata Doce Cozida. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|