Weigh In record (no journal entry) for 27 November 2022
|
58.4 kg
Lost so far: 38.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1364 kcal
|
Fat: 44.72g | Prot: 64.60g | Carbs: 137.53g.
Breakfast: Chinese Fried Rice. Lunch: So Good Bakso Sapi, Fried Ripe Plantain Rolled in Flour. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|