Weigh In record (no journal entry) for 27 November 2022
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85.7 kg
Lost so far: 8.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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784 kcal
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Fat: 45.20g | Prot: 67.70g | Carbs: 29.88g.
Breakfast: Dk Petit Suisse. Lunch: Vinagre, Ovo Cozido, Azeite de Oliva Extra-Virgem, Tomates Cereja, Couve Refogada, Brócolis. Dinner: Dk Cookie Coco. Snacks/Other: Dk Barra Cheesecake Morango, Dk Barra Cheesecake Morango. more...
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Losing 3.5 kg a Week
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