Weigh In record (no journal entry) for 27 November 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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692 kcal
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Fat: 35.46g | Prot: 29.63g | Carbs: 63.33g.
Breakfast: Uva, HEB Ensalada Cesar, Huevo Duro. Lunch: Kellogg's Barra All-Bran Chocolate. Dinner: Tortillas de Maíz, Nuggets de Pollo, Yakult 40 LT. more...
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Losing 0.1 kg a Week
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