awbenson's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

83.2 kg Lost so far: 8.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

694 kcal

Fat: 40.13g | Prot: 33.74g | Carbs: 49.02g. Breakfast: Coffee (Brewed From Grounds), Ham and Cheese Omelet. Lunch: Diet Coke (Can), Fried Rice. Dinner: Almonds. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...

Losing 2.1 kg a Week

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awbenson's Journal, 28 Jun 11

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awbenson's Weight History