shmiller's Journal, 02 Apr 15

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Weigh In record (no journal entry) for 02 April 2015

59.2 kg Lost so far: 44.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

984 kcal

Fat: 30.42g | Prot: 68.71g | Carbs: 111.61g. Breakfast: Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Meatballs, Bertolli Marinara with Burgundy Wine Pasta Sauce, Spaghetti. more...

1661 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...

Losing 0.3 kg a Week

5 Supporters Support

Comments

Almost there! You're doing great!

02 Apr 15 by member: BeGracious


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shmiller's Journal, 02 Apr 15

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shmiller's Weight History