Weigh In record (no journal entry) for 28 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1294 kcal
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Fat: 34.96g | Prot: 46.17g | Carbs: 200.96g.
Breakfast: Herwell Herslim. Lunch: Kerupuk Putih, Mangga, Sambal Goreng, Tahu, Tempe Goreng, Nasi Putih, Sayur Campuran. Dinner: Lontong Sayur. Snacks/Other: Qtela Keripik Singkong Balado, Dua Kelinci Tictac Rasa Pedas. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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