Weigh In record (no journal entry) for 28 November 2022
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92 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1976 kcal
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Fat: 35.86g | Prot: 247.72g | Carbs: 145.13g.
Breakfast: Jungle Oats, Chicken Breast (Skin Not Eaten), Egg White . Lunch: Spekko Brown Long Grain Parboiled Rice , Onions , Tomatoes, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Tomatoes, Onions , Spekko Brown Long Grain Parboiled Rice . Dinner: Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). more...
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Gaining 1.6 kg a Week
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Justin02's Weight History
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