Weigh In record (no journal entry) for 28 November 2022
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2030 kcal
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Fat: 84.58g | Prot: 191.52g | Carbs: 112.54g.
Breakfast: بذور الشيا بذور الشيا, طحينه طحينه, عيش عيش بلدي, بيضة مسلوقة, MUSCLEADD ISO ADD, Juhayna Lactose Free. Lunch: التفاح, طحينه طحينه, دجاج صدور دجاج. Dinner: MUSCLEADD ISO ADD. Snacks/Other: عيش عيش بلدي, Organic Nation hazelnut butter, Organic Nation Almond Butter. more...
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Losing 1.4 kg a Week
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Abd-elrahman Elkady's Weight History
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