Weigh In record (no journal entry) for 28 November 2022
|
56.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1461 kcal
|
Fat: 50.57g | Prot: 68.35g | Carbs: 182.18g.
Breakfast: Dendeng Sapi, Nasi Putih, Good Day Cappuccino. Lunch: Telur Rebus, Mie Sedaap Kari Spesial. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Popcorn. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisapuspadwi7's Weight History
|